So, do you workout? If you've been here before, then you probably know that I enjoy working out. I haven't always felt this way, but it really started to grow on me as I got older. I've never been overweight, so I generally never had a desire to go to the gym. But in the past couple of years, I've really found a love for exercise.
If it's your first time at the gym, you probably feel a bit overwhelmed and unsure of where to begin. And as a woman, you might assume that you have to stick to the cardio machines only. No lie, cardio machines are great! They help you burn calories and keep your heart healthy. But working out at the gym is a great way for you to break out of your comfort zone and #RewriteTheRules. Just because you're a woman doesn't mean that you can't lift some weights!
And if it just so happens to be that time of the month, don't let that hold you back either. It's easy to bust out a good 30 minutes of cardio followed by some upper or lower body weight lifting (I'm talking triceps, biceps, lunges and squats) without feeling uncomfortable when you use Always Infinity with FlexFoam™. The material absorbs 10 times its weight, feels like nothing, and molds to your body. You'll be dry and comfortable, which is perfect for an amazing gym session.
If you're looking to start working out, then be sure to check out my beauty from within post to see what a typical workout (and eating regimen) looks like for me, and then go watch this Always Infinity Goalkeeper Training video to get your heart pumping!
I’m sharing #Always in my life as part of an Always sponsored series for Socialstars™ #sp